Pound
Pound workout fuses cardio interval training with drumming to provide a challenging, heart pumping workout.
Ages: 11+
Register online: Click here
February Classes (Wednesdays)
Registration Deadline: Drop-ins welcome
Session Fee: $15 for 3, 45 minute classes
Drop-In Fee: $8 per class
Dates: February 4, 11, 18
Time: 6pm-6:45pm
Location: Safe Room: 614 N. Marshall (Ellis O. Jackson Park)
Cardio Dance Fusion
Cardio Dance Fusion is a fitness class that fuses simple choreography and light resistance. This class uses high energy music and is perfect for all ability levels.
Ages: 11+
Register online: Click here
February Classes (Thursdays)
Registration Deadline: Drop-ins welcome
Session Fee: $20 for 4, 60 minute classes
Drop-In Fee: $8 per class
Dates: February 5, 12, 19, 26
Time: 6-7pm
Location: Safe Room: 614 N. Marshall (Ellis O. Jackson Park)