Pound and Groove fitness classes will be Wednesday, February 1, 8, 15 and 22nd. All classes will be located at 614 N. Marshall, in the Safe Room. Drop in and pay with cash or check for $8 per class.
Pound will be 5:45pm-6:30pm. This class is a workout that fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Groove will be 6:45pm-7:45pm. Groove will make you sweat with a smile during this energizing hour of dance fitness. IF YOU CAN MOVE, YOU CAN GROOVE!