Jen Keet will be teaching Mardi Gras themed Pound and Groove fitness classes Friday, February 17th. Neon Mardi Gras beads, body paint and other fun, glow accessories will be provided. Classes will be located at 614 N. Marshall, in the Safe Room. Drop in and pay with cash or check for $8 per class.
Pound will be 5:45pm-6:30pm. This class is a workout that fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Groove will be 6:45pm-7:45pm. Groove will make you sweat with a smile during this energizing hour of dance fitness. IF YOU CAN MOVE, YOU CAN GROOVE!