Fall Fitness Classes

Ready, set, glow!

Jen Keet is going to help us kick off fall with Pound and Groove Glow classes Friday, September 29th. Body paint and glow accessories are provided so participants can light up the room while exercising and rocking out to fun music. 

Ages: 11+
Register Online: Click here 
Registration Deadline: Sept. 27, by Noon
Drop-In Fee: $8 per class or $10 for both classes
Dates: Friday, September 29th
Time: Pound 6pm-6:45pm and Groove 7-8pm
Location: Safe Room : 614 N. Marshall (Ellis O. Jackson Park) 

Fall into Fitness! Sessions Available

Get fit this fall! Instructor Jen Keet will keep you moving this fall. Register for a session or drop in for class. Register online or at the park office located at 798 S. Marshall St. Cash or check is accepted on site.

Pound

Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. 

Ages: 11+
Register Online: Click here
Registration Deadline: October 4th, by Noon
Session Fee: $20 for 4 classes
Drop-In Fee: $8 per class
Dates:  Thursdays, Oct. 5th, 12th, 19th & 26th
Time: 5:45-6:30pm
Location: Safe Room : 614 N. Marshall (Ellis O. Jackson Park) 

Groove

Groove will make you sweat with a smile during this energizing hour of dance fitness. Perfect for any ability level. IF YOU CAN MOVE, YOU CAN GROOVE!

Ages: 11+
Register Online: Click here
Registration Deadline: October 4th, by Noon
Session Fee: $20 for 4 classes
Drop-In Fee: $8 per class
Dates: Thursdays, Oct. 5th, 12th, 19th & 26th
Time: 6:45-7:45pm
Location: Safe Room : 614 N. Marshall (Ellis O. Jackson Park)